Sleep
Look at the patterns shaping your rest and identify changes that fit your actual evenings and mornings.
For every 28-Day Wellness Rebuild purchased, we donate 10% of the purchase price to ASK TJ Homes, supporting permanent housing for homeless veterans, women, and children.
28-Day Wellness Rebuild
You are not starting over. You are rebuilding with a blueprint.
A practical 28-day experience designed to help you rebuild the everyday behaviors that influence your sleep, movement, nutrition, stress, routines, and overall wellness.
Order the Printed Binder
Printed Binder Edition: $75 plus $8.95 U.S. shipping.
When Things Drift
Sometimes you do not need another extreme plan.
You need to figure out what stopped working.
Sleep gets inconsistent. Movement decreases. Stress increases. Nutrition becomes reactive. Routines disappear.
Eventually, you do not quite feel like yourself anymore.
The Wellness Rebuild helps you identify where things have drifted and begin rebuilding them one practical step at a time.
What You Will Work On
Six parts of everyday wellness. One connected rebuild.
Movement
Find realistic ways to move that support consistency, confidence, and your current starting point.
Nutrition
Examine the decisions and environments influencing how you eat, then practice more intentional choices.
Stress
Notice how stress shows up in your routines and choose practical responses you can use in the moment.
Routine
Rebuild structure through actions that are small enough to repeat on an ordinary or difficult day.
Connection and Support
Use reflection, accountability, and community to keep learning instead of trying to do everything alone.
How the 28 Days Work
Learn what works for you.
The goal is not perfection. The goal is to understand your patterns, choose realistic actions, and build behaviors you can continue after Day 28.
- 01
Notice
- 02
Understand
- 03
Choose
- 04
Apply
- 05
Adjust
- 06
Rebuild
Choose Your Edition
Digital download or printed binder. Same rebuild.
Both editions include the complete 28-day experience and complimentary community access. Choose the format that fits how you like to work.
Digital Guide + Community Access
$40
- Instant digital download after purchase
- All trackers, scorecard, and reflection pages
- Complimentary community access included
Printed Binder Edition
$75
- Printed workbook binder shipped to your door
- $8.95 flat rate shipping within the United States
- Complimentary community access included
What Is Included
A guided experience, not just another ebook.
- 44-page 28-Day Wellness Rebuild digital guide
- Personal Wellness Scorecard
- Movement and habit trackers
- Weekly reflection pages
- Nutrition and lifestyle exercises
- Sleep, recovery, and stress tools
- Practical behavior change activities
- 28-day action plan
- 90-day continuation plan
- Complimentary Wellness Rebuild community access
Digital Guide + Community Access
$40
One purchase. Immediate digital access. Community included.
0 of 300 characters
Digital: The digital workbook will be delivered to the recipient after payment is confirmed.
Printed workbook: You will enter the recipient’s shipping address securely during checkout.
Your own email stays on the payment and receipt.
Prefer print? The printed binder edition is available in the Choose Your Edition section above.
A Look Inside
A tangible blueprint you can return to.
Preview a small selection from the scorecard, learning sections, trackers, and reflection tools inside the 44-page guide.
Why This Is Different
You do not need to rebuild everything at once.
You need to know what matters next.
The Wellness Rebuild helps you identify where your wellness has drifted, understand what may be getting in the way, and choose realistic actions you can follow through on. No extreme challenge. No restrictive diet. No punishment workout. No expectation of perfection.
Built from practical experience
Derek Polley created the Wellness Rebuild from more than a decade of work spanning behavioral health environments, military culture, wellness education, corrective exercise, nutrition, and massage therapy.
His work focuses on helping people translate wellness information into practical behaviors that can hold up in real life.
Rebuild your life. Help rebuild another.
For every 28-Day Wellness Rebuild purchased through our website, Therapeutic Wellness Blueprint will donate 10% of the purchase price to ASK TJ Homes in support of its work providing permanent housing for homeless veterans, women, and children.
ASK TJ Homes supports homeless veterans, women, and children by connecting people with housing, resources, encouragement, and opportunities to rebuild with stability and dignity.
Learn About ASK TJ HomesBeginning September 11, 2026 and continuing until this campaign ends, Therapeutic Wellness Blueprint will donate 10% of the purchase price of each eligible 28-Day Wellness Rebuild sold through therapeuticwellnessbp.com to ASK TJ Homes. Customer purchases are not tax-deductible charitable donations.
Frequently Asked Questions
Know what you are choosing.
What exactly do I receive?
The digital purchase includes the 44-page Wellness Rebuild guide, scorecard, trackers, reflection pages, exercises, action plans, and complimentary access to The Wellness Rebuild community.
Is this a workout program?
No. Movement is one part of a broader wellness experience that also addresses sleep, nutrition, stress, routines, confidence, and support.
Do I need a gym?
No. Movement activities can be completed at home, outdoors, or in a gym if you choose to use one.
How much time does it require each day?
The guide is designed around realistic daily actions rather than a fixed time requirement. You can work at a pace that fits your circumstances.
Is this therapy or medical treatment?
No. This is wellness education and practical lifestyle support. It does not diagnose or treat any condition and does not replace care from a licensed provider.
What happens after the 28 days?
The guide includes a 90-day continuation plan, and complimentary community access offers ongoing education, challenges, accountability, and support.
How do I access the materials?
After a confirmed digital purchase, the private workbook download begins automatically and a secure order link is also sent by email. Printed binders are shipped to the U.S. address entered at checkout.
Is this a subscription?
No. It is a one-time purchase. Community access is included at no additional cost and is optional.
Does my purchase support the community mission?
Your purchase gives back. Therapeutic Wellness Blueprint will donate 10% of the purchase price of the 28-Day Wellness Rebuild to ASK TJ Homes.
You do not have to change everything. Just start rebuilding what matters.
$40
One-time digital purchase
Rebuild your life. Help rebuild another.
Ten percent of each eligible purchase supports ASK TJ Homes.