Practical Challenges
Movement, nutrition, recovery, and habit building challenges you can actually complete.
The Wellness Rebuild
The 28-Day Wellness Rebuild
A practical step by step wellness guide designed to help you rebuild movement, nutrition, recovery, routines, consistency, and confidence without extreme diets, punishment workouts, or the pressure to be perfect.
44 PagesThe workbook, scorecards, trackers, and daily check-in tools you will use to rebuild movement, nutrition, recovery, routines, and confidence.
A look inside
Sample pages from the 44 page workbook.
Who This Is For
For People Ready to Start Again, Realistically
- You want to start moving again without an all or nothing plan
- You are rebuilding after recovery, burnout, injury, or a hard season
- You know what to do but cannot stay consistent
- You want simple nutrition and sleep changes that hold up in real life
- You want to feel capable and confident in your own body again
What It Helps Address
The Patterns That Keep Pulling You Back
- Starting over every Monday
- No routine or daily structure
- Low energy and poor sleep
- Stress running the day
- Food decisions that feel confusing
- Losing confidence in your own follow through
What You Get
A Workbook and Action Guide, Not Just an Ebook
Everything inside is designed to help you take one small, doable step at a time.
- 28-Day Wellness Rebuild Digital Guide
- Personal Wellness Scorecard
- Movement Tracker
- Habit Tracker
- Weekly Reflection Pages
- Nutrition and lifestyle exercises
- Sleep and recovery tools
- Stress management exercises
- Practical behavior change activities
- 28-Day action plan
- 90-Day continuation plan
- Complimentary access to The Wellness Rebuild Skool community
You Get More Than a Guide
You Get Support.
Real change is easier when you do not have to do it alone. Every Wellness Rebuild Guide purchase includes complimentary access to The Wellness Rebuild community on Skool, where members can continue learning, participate in practical wellness challenges, share progress, ask questions, and stay accountable.
Accountability
Check in, track your progress, and keep moving forward.
Ongoing Wellness Education
Continue learning beyond the guide with practical wellness content.
Community Support
Connect with people who are rebuilding alongside you.
Community access is included with your Wellness Rebuild Guide purchase at no additional cost.
What the 28 Days Look Like
One Focus at a Time
Week 1
Baseline & Movement
Score where you are today and get moving in a way you can repeat.
Week 2
Nutrition & Supermarket Psychology
Practical food decisions, starting with the grocery store.
Week 3
Sleep, Recovery & Stress
Rebuild rest and give stress somewhere to go.
Week 4
Habits, Confidence & Momentum
Lock in what worked and plan the next 90 days.
How It Works Together
The Guide Gives You the Plan. The Community Helps You Keep Going.
- 1
Learn
Use the Wellness Rebuild Guide.
- 2
Apply
Complete practical exercises and wellness challenges.
- 3
Track
Use worksheets and progress tools.
- 4
Connect
Join the Wellness Rebuild Skool community.
- 5
Continue
Build healthier routines and momentum over time.
What Makes It Different
Built for Real Life
- No extreme diets
- No punishment workouts
- No expectation of perfection
- Simple daily actions
- Practical tools
- Realistic progress
Digital Guide + Community Access
28-Day Wellness Rebuild Digital Guide + Community Access
$40
Includes
- Digital 28-Day Wellness Rebuild Guide
- Downloadable trackers and worksheets
- Personal Wellness Scorecard
- 28-Day action plan
- 90-Day continuation plan
- Complimentary Wellness Rebuild Skool access
- Ongoing community wellness challenges and support
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Digital: The digital workbook will be delivered to the recipient after payment is confirmed.
Printed workbook: You will enter the recipient’s shipping address securely during checkout.
Your own email stays on the payment and receipt.
One purchase. Your guide, tools, and support community included.
No pressure. No subscription. One purchase, yours to keep.
Secure checkout. Credit and debit card, Apple Pay, and Google Pay accepted.
Prefer a printed workbook?
Printed Binder Edition, shipped to your door. $60 plus $8.95 flat rate shipping in the United States.
Questions first? Contact Derek.
Frequently Asked Questions
Good Questions to Ask
- Do I need a gym?
- No. The movement challenges are built to work at home, outdoors, or in a gym if you have one.
- What if I miss a day?
- You pick up where you left off. The guide is built around consistency over perfection, not streaks.
- Is this a diet plan?
- No. Nutrition is taught as skills and decisions, including how to shop, rather than a restrictive meal plan.
- Is this medical or clinical treatment?
- No. This is wellness education and practical lifestyle tools. It does not diagnose or treat any condition, and it is not a replacement for care from a licensed provider.
- Do I have to join the community?
- Not at all. The guide works on its own. Community access is included with your purchase whenever you want it.
The Community
You Don’t Have to Rebuild Alone.
The Wellness Rebuild community is a supportive space for people working on movement, nutrition, sleep, recovery, habits, consistency, confidence, and healthier daily routines.
- 30-Minute Movement Challenges
- Weekly Wellness Check-Ins
- Movement Trackers
- Nutrition Challenges
- Sleep and Recovery Tips
- Habit Building Exercises
- Progress Celebrations
- Practical Wellness Education
- Community Discussions
- Questions and support
Get the Guide + Community Access
Already a member? Open the community
Your guide gives you the tools. Your community helps you use them.